Our Boxing Fitness Class combines authentic boxing training with high-energy fitness conditioning for a full-body workout. Led by experienced boxers, each session blends pad work, bag drills, and bodyweight exercises to build strength, endurance, and agility. You’ll burn calories, boost stamina, and learn real boxing skills — all in a fun, motivating, and empowering environment.
Pad work with one of our expert trainers, mixed with bag work, this is the class for you if you want to sharpen up and sweat it out!
Our Boxing Technique Class focuses on developing the skill, precision, and ring IQ of real boxing. Guided by experienced coaches, you’ll refine your stance, footwork, defense, and punch combinations through focused drills and partner work. Perfect for those looking to sharpen their fundamentals, improve timing, and build authentic boxing ability — whether you’re a beginner or an experienced boxer aiming to level up your craft.
Our Boxing Strength Class is designed to build the power, stability, and endurance needed for peak boxing performance. Using functional strength training, resistance exercises, and core work, you’ll develop the power and explosiveness that translate directly to your punches and movement in the ring. This session focuses on controlled technique, proper form, and progressive strength building — perfect for anyone looking to get stronger, fitter, and more powerful.
BOXING TRAINING FOR ALL LEVELS.
Introduction offer : 3 classes for £40
Boxing Technique will give you a solid understanding of boxings fundamentals. Starting with perfecting your stance, guard and balance before moving onto your footwork and rhythm. Progressing onto the punches, learning offensive and defensive technical moves.
The boxing fitness class is a high intensity boxing workout best for getting in great shape and improving overall fitness whilst working on technique. Alternatively the strength class will compliment your boxing training by improving your explosive power and general strength.
If you have your own gloves, bring them. If not, we do have gloves and handwraps available to use or purchase at the club.
